Strength

Class Description

Build muscle and raw strength at Gravity Movement Gym in Taling Ngam, west coast Koh Samui. This 60-minute strength class is built around the fundamental barbell and dumbbell lifts — squat, hinge, press and pull — programmed in progressive training blocks, so your working weights climb week after week instead of resetting every session. Mondays (5:30pm) | SQUAT Tuesdays (10:00AM) |Full Body Wednesdays (5:30pm) | HINGE & DEADLIFT Thursdays (10:00am) | Full Body Fridays | (5:30pm) | PUSH & BENCH PRESS Sessions are simple by design: focused lifts, quality sets, coached technique, proper rest; progressive overload done right, for strength and muscle that compound over time. All levels. New lifters learn barbell technique from the ground up with light loads; experienced lifters run the program at their own working weights. Prefer variety, sweat and conditioning? That's Hybrid Training. Strength is where you build it — Hybrid is where you test it. Drop-ins and class passes welcome. Block programming rewards consistency: 2–3 sessions a week gets the best results.