Kettlebell Flow

Class Description

Build strength and stamina in one hour at Gravity Movement Gym in Taling Ngam, west coast Koh Samui. This 60-minute kettlebell conditioning class uses the fundamentals of kettlebell training — swings, cleans, presses, snatches, squats and loaded carries — in coached circuits that raise your heart rate while teaching genuinely good technique. Kettlebells reward precision: each session starts with skill work on the day's movements, then builds into conditioning rounds scaled to your level, so you finish worked, not wrecked. All levels. Never touched a kettlebell? You'll learn the hinge and swing properly from your first session. Experienced? Heavier bells and fuller complexes are waiting. Drop-ins and class passes welcome. Book online or at reception.