Calisthenics
Bodyweight skills & strength training suitable for all levels
Class Description
Build real strength with your own bodyweight at Gravity Movement Gym in Taling Ngam, west coast Koh Samui. This 60-minute calisthenics class takes you from the essentials — push-ups, pull-ups, dips, lunges — toward advanced skills like muscle-ups, handstand push-ups, planche, front lever, human flag, and pistol squats, using progressions matched to your current level. Tuesdays | PUSH Thursdays | PULL Each session combines skill work, strength sets, and mobility, using rings, bars, parallettes, and minimal equipment — the way calisthenics is meant to be trained. All levels. Every movement is scaled — beginners work foundational progressions while advanced athletes train skill-specific strength in the same session. No prerequisites. Drop-ins and class passes welcome. Book online or at reception.
Upcoming Sessions
Cancellation Policy
• All classes and private training sessions must be booked in advance through the Gravity Movement Gym booking system. Members are encouraged to book early as class sizes are limited. • Bookings may be cancelled up to 2 hours before the scheduled start time without penalty. Cancellations made within 2 hours of the class or session, or failure to attend, may result in the class or session credit being forfeited. • Bookings may be rescheduled up to 1 hour before the scheduled start time, subject to availability. • If a class is fully booked, members may join the waitlist. If a spot becomes available, waitlisted participants may be automatically added and notified through the booking system. Members are responsible for monitoring their booking status. • Participants arriving more than 5 minutes late may lose their reserved spot and may not be permitted to join once the warm-up portion of the class has ended. • Each group class requires a minimum of two participants. If fewer than two participants are booked, the class may be cancelled and any credit returned. • By booking a class or session, participants agree to these policies.