Animal Flow®

Class Description

Learn dynamic, ground-based movement at Gravity Movement Gym in Taling Ngam, west coast Koh Samui. This 60-minute Animal Flow® class builds mobility, stability, power, and coordination — taught by an officially certified Animal Flow® instructor. Each session moves through wrist and shoulder prep, foundational forms, and flowing sequences that link movements together, teaching you to move smarter and more fluidly. Best suited to those comfortable holding a plank on open palms. Brand new? A few Mobility classes first will set you up well. Drop-ins and class passes welcome. Book online or at reception.