Strength
Build muscle & athleticism for the real world - a blend of barbells, dumbbells & bodyweight lifts
Class Description
Build muscle and raw strength at Gravity Movement Gym in Taling Ngam, west coast Koh Samui. This 60-minute strength class is built around the fundamental barbell and dumbbell lifts — squat, hinge, press and pull — programmed in progressive training blocks, so your working weights climb week after week instead of resetting every session. Mondays (5:30pm) | SQUAT Tuesdays (10:00AM) |Full Body Wednesdays (5:30pm) | HINGE & DEADLIFT Thursdays (10:00am) | Full Body Fridays | (5:30pm) | PUSH & BENCH PRESS Sessions are simple by design: focused lifts, quality sets, coached technique, proper rest; progressive overload done right, for strength and muscle that compound over time. All levels. New lifters learn barbell technique from the ground up with light loads; experienced lifters run the program at their own working weights. Prefer variety, sweat and conditioning? That's Hybrid Training. Strength is where you build it — Hybrid is where you test it. Drop-ins and class passes welcome. Block programming rewards consistency: 2–3 sessions a week gets the best results.
Upcoming Sessions
Contact Details
Gravity Movement Gym Koh Samui, Taling Ngam, Ko Samui District, Surat Thani, Thailand
+66612100302
hello@gravitysamui.com
Cancellation Policy
• All classes and private training sessions must be booked in advance through the Gravity Movement Gym booking system. Members are encouraged to book early as class sizes are limited. • Bookings may be cancelled up to 2 hours before the scheduled start time without penalty. Cancellations made within 2 hours of the class or session, or failure to attend, may result in the class or session credit being forfeited. • Bookings may be rescheduled up to 1 hour before the scheduled start time, subject to availability. • If a class is fully booked, members may join the waitlist. If a spot becomes available, waitlisted participants may be automatically added and notified through the booking system. Members are responsible for monitoring their booking status. • Participants arriving more than 5 minutes late may lose their reserved spot and may not be permitted to join once the warm-up portion of the class has ended. • Each group class requires a minimum of two participants. If fewer than two participants are booked, the class may be cancelled and any credit returned. • By booking a class or session, participants agree to these policies.