Hybrid Training
High-Intensity Functional Fitness
คำบรรยายบริการ
Build strength and endurance in the same hour at Gravity Movement Gym in Taling Ngam, west coast Koh Samui. This 60-minute hybrid training class combines barbell, kettlebell, and dumbbell work with bodyweight movement and cardio conditioning — weightlifting, gymnastics, and engine-building circuits, scaled to every level. Each session runs a coached warm-up, a strength block, and a conditioning circuit alternating loaded and bodyweight movements, so you develop muscle and work capacity together — the hybrid athlete approach. Training for Hyrox or a functional fitness race? This class builds exactly the strength-endurance base those events demand. All levels. Beginners get scaled loads and movements from day one; advanced athletes work heavier and faster in the same session. Drop-ins and class passes welcome. Book online or at reception.
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ข้อมูลการติดต่อ
Gravity Movement Gym Koh Samui, Taling Ngam, Ko Samui District, Surat Thani, Thailand
+66612100302
hello@gravitysamui.com
นโยบายการยกเลิก
• All classes and private training sessions must be booked in advance through the Gravity Movement Gym booking system. Members are encouraged to book early as class sizes are limited. • Bookings may be cancelled up to 2 hours before the scheduled start time without penalty. Cancellations made within 2 hours of the class or session, or failure to attend, may result in the class or session credit being forfeited. • Bookings may be rescheduled up to 1 hour before the scheduled start time, subject to availability. • If a class is fully booked, members may join the waitlist. If a spot becomes available, waitlisted participants may be automatically added and notified through the booking system. Members are responsible for monitoring their booking status. • Participants arriving more than 5 minutes late may lose their reserved spot and may not be permitted to join once the warm-up portion of the class has ended. • Each group class requires a minimum of two participants. If fewer than two participants are booked, the class may be cancelled and any credit returned. • By booking a class or session, participants agree to these policies.